Creating programs for people of all ages and fitness levels


The common wisdom is true: the best way to get healthy is through exercise and through diet. At Jay Brooks Personal Training, your diet is just as important a part of your program as your exercise.

We always start from where you are and work with you to make lasting changes and refinements in your diet - changes that will lead to results.

When you work with a personal trainer, you have someone to make corrections as needed so you get the most from your program.

Make sure your diet

is in line with your fitness goals

- Evaluate your current diet

- Review your goals

- Implement changes

- Adjust as necessary

When you want to maximize your time invested into your fitness, work with Jay Brooks Personal Training for a personalized program, high tech equipment, and more.

Call today for a free consultation:

(781) 858-6856


Enjoy delicious food that helps you get fit

Long lasting changes

Steps in our nutrition program:

Affordable and reliable training